Weigh In record (no journal entry) for 03 March 2019
|
58.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 60.07g | Prot: 86.60g | Carbs: 125.06g.
Breakfast: Tropicana Jus de Pamplemousse Rose, Elodie Confiture Orange BIO, Baguette, Auchan Jambon Supérieur sans Couenne, Oeuf sur le Plat. Lunch: Pomme de Terre Rôtie, Yoplait Calin Extra, Moutarde, Tomates, Huile de Tournesol, Blanc de Poulet. Dinner: Beaufort, Cora Jambon Choix sans Couenne, Soupe. more...
|
|
2136 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour, Showering - 5 minutes, Bike Machine (Cycling) - 30 minutes, Elliptical - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|