Weigh In record (no journal entry) for 04 March 2019
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80.4 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 125.47g | Prot: 149.11g | Carbs: 44.99g.
Breakfast: Woolworths Home Brand Unsalted Butter, Scrambled Egg, Coles Short Cut Bacon, Woolworths Baby Spinach & Rocket Leaves, Avocado. Lunch: Brannans BBQ Chicken Kebab, Lettuce Salad with Avocado, Tomato, and/or Carrots, Aldi Kaleslaw Salad Kit. Dinner: Heinz Smokey BBQ Sauce, Westacre Mozzarella Shredded Cheese, Mashed Cauliflower, Coles 3 Star Beef Mince. Snacks/Other: Flat White, BSC High Protein Balls White Choc Honeycomb, Biltong, Almond Milk, Espresso Coffee. more...
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3474 kcal
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Exercise:
Working - 4 hours, Weight Training (moderate) - 53 minutes, Driving - 2 hours, Standing - 2 hours, Walking (exercise) - 5.5/kph - 7 minutes, Sleeping - 8 hours, Resting - 1 hour, Watching TV/Computer - 6 hours. more...
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Losing 1.1 kg a Week
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danmcgee7's Weight History
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