Weigh In record (no journal entry) for 03 March 2019
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79.6 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 64.13g | Prot: 115.85g | Carbs: 26.61g.
Breakfast: Hillshire Farm Turkey Smoked Sausage, Great Value Sliced Mild Cheddar Cheese, Naturegg Eggs, Silk Vanilla Almond Creamer. Lunch: Pepper Steak, Publix Large Shrimp, Garlic Chicken. Dinner: Great Value Sliced Mild Cheddar Cheese, Oscar Mayer Hot Dog Wieners, Kroger Pork Rinds. Snacks/Other: Great Value Original Beef Jerky. more...
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Losing 0.8 kg a Week
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Stephndale's Weight History
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