Weigh In record (no journal entry) for 03 March 2019
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65.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 115.41g | Prot: 144.88g | Carbs: 252.88g.
Breakfast: Uovo, Milbona Latte Parzialmente Scremato, Ovomaltine Ovomaltine, Myprotein Peanut Butter Smooth, Tre Mulini Pan Bauletto Kamut. Lunch: Grana Padano Grana Padano, Olio Montalbano Olio Extravergine di Oliva, Chef Panna Leggera, Grana Padano Grana Padano, Mamma Luisella Ravioli Ricotta Spinaci. Dinner: Conad Salsa Barbecue, Conad Patatine da Forno, Conad Hamburger di Vitello. Snacks/Other: Mais Dorato Salato Mais Dorato Salato, Myprotein Peanut Butter Smooth, Mulino Bianco Cracker Integrali, Nocciole, Myprotein Peanut Butter Smooth, Tre Mulini Pan Bauletto Kamut, Uovo. more...
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Losing 14.7 kg a Week
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nikmontana's Weight History
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