Enfim saindo do 77kg, Graças a Deus!! \õ/ #3/30dias.sem.jacar
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 38.58g | Prot: 44.65g | Carbs: 90.83g.
Lunch: Manga Palmer, Salada de Maionese, Lombinho de Porco, Torresmo. Dinner: Torresmo, Ovo Cozido, Pimentão Amarelo. Snacks/Other: Cacau Show Bendito Cacau 70%. more...
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Losing 4.2 kg a Week
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