Weigh In record (no journal entry) for 03 March 2019
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87.6 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 36.57g | Prot: 29.05g | Carbs: 89.72g.
Breakfast: Rivercote Turks Brood, Lidl Filet Americain Mager, Roerei. Lunch: AH Mini Roze Koek. more...
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Losing 0.7 kg a Week
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