Weigh In record (no journal entry) for 03 March 2019
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73.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 97.62g | Prot: 95.52g | Carbs: 168.31g.
Breakfast: Hacendado Piñones, Nueces, Miel, Canela, Nespresso Café Capsulas, Carne en Conserva, Coliflor Cocida (sin Grasa Añadida en la Cocina), Huevo Revuelto. Lunch: DIA Bizcocho De Fruta Y Cereales, Albóndigas de Carne, Patatas Fritas, Café, Pan Blanco, Aderezo a la Vinagreta, Tomates Rojos, Pepino (Pelado), Tortilla. Snacks/Other: Café Espresso, Manteca de Cerdo, Lomo de Cerdo, Mercadona Pan Moreno. more...
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Losing 8.4 kg a Week
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