Weigh In record (no journal entry) for 03 March 2019
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44 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 37.31g | Prot: 28.90g | Carbs: 91.52g.
Breakfast: Mayones Biasa, Telur Rebus Lunak, Sari Roti Roti Tawar (74g). Lunch: Telur Rebus, Indomie Mi Keriting Rasa Ayam Panggang. more...
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Losing 0.2 kg a Week
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