|
|
1473 kcal
|
Fat: 45.65g | Prot: 55.22g | Carbs: 225.57g.
Breakfast: Brokoli Dimasak (dari Segar), Madu, Keju Jenis Cheddar atau Amerika, Roti Panggang, Telur Ceplok, Alpukat, Ultra Milk Ultra Milk Low Fat, Jeruk. Lunch: Semangka, Alfamart Abon Sapi, Sambal Goreng, Tahu Goreng, Nasi Putih, Selada Air. Snacks/Other: Wortel Dimasak, SuperMi Mie Goreng Ayam Pangsit, Jeruk, Jeruk. more...
|
|
2058 kcal
|
Exercise:
Cardio - 1 hour, Motorbike Riding - 1 hour, Hanging Laundry - 1 hour, Resting - 9 hours, Sleeping - 10 hours, Showering - 1 hour, Cooking - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ANIK RAHAYU's Weight History
|