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기무라700
Journal
03 Mar 19
기무라700's Journal, 03 Mar 19
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Weigh In record (no journal entry) for 03 March 2019
50.6 kg
Lost so far:
2.3 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2019:
1473 kcal
Fat: 61.38g | Prot: 77.34g | Carbs: 152.52g.
Breakfast:
코스트코 브리오슈, 바나나.
Lunch:
김치, 삼양 짜짜로니.
Dinner:
팽이버섯, 깻잎, 소고기구이.
Snacks/Other:
사과, CU 마늘맛 콘스낵, 크라운 초코하임, 오리온 후레쉬베리.
more...
1453 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 56 minutes, Resting - 11 hours and 4 minutes, Sleeping - 11 hours.
more...
steady weight
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기무라700's Weight History
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