Puh! Eine Woche Dienstreise hinterlässt Spuren.
|
69.1 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2638 kcal
|
Fat: 89.42g | Prot: 110.56g | Carbs: 347.16g.
Breakfast: Edelmond Rohes Edelkakaopulver, Alpro Mandel mit Feinem Vanille Geschmack, Hofgut Storzeln Socas Protein Flakes, Mymuesli Superfruit, Rosan Kaffeobers. Lunch: Apfel. Dinner: SPAR Linzer-Stangerl, Ölz Punsch-Krapfen , Blaschke Kokoskuppel , Radatz Farmerschinken, Fandler Haselnussöl, Kirschtomaten, Efko Rote Rüben Salat, Efko Schlemmer Gurken, Ströck Laugenweckerl, Estragon Senf, 100% Reines Rapsöl, Semmelbrösel, Meersalz, Faschiertes Gemischt 12% Fett, Petersilie, Zwiebeln, Schwarzer Pfeffer, Oregano, Knoblauch, Leitungswasser, Ei, Lindt Pralines Du Confiseur, Iglo Kabeljau, Shan'shi Sesamöl Geröstet, Meersalz, Reishunger Basmati Reis. Snacks/Other: Rosan Kaffeobers. more...
|
|
2475 kcal
|
Exercise:
Resting - 2 hours and 44 minutes, Driving - 1 hour, Standing - 7 hours and 30 minutes, Sleeping - 7 hours and 11 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jochen_66's Weight History
|