Weigh In record (no journal entry) for 02 March 2019
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89.9 kg
Lost so far: 1.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 19.69g | Prot: 54.53g | Carbs: 145.96g.
Breakfast: Quaker Avena en Hojuelas , Agua. Lunch: Sandwich Mixto, Jugo de Mango. Dinner: Pietrán Jamon de Pollo, Pietrán Jamón , Don Maíz Arepa Antioqueña Extra Delgada, Clight Clight. Snacks/Other: Pietrán Jamon de Pollo, Pietrán Jamón Pechuga de Pollo, Clight Clight, Más Aroma Aromática de Panela , Café, Azúcar, Alpina Yogurt Griego. more...
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Losing 5.6 kg a Week
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Leonardo Duque's Weight History
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