Weigh In record (no journal entry) for 02 March 2019
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62.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 21.18g | Prot: 64.40g | Carbs: 74.41g.
Breakfast: Mais Sabor Queijo Minas Magro , Wickbold Pão de Forma Integral, Polenghi Requeijão Cremoso Light Zero Lactose , Palha Italiana. Lunch: Quinoa Cozida, Hemmer Pimenta Biquinho, Coxa de Frango (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacalanor Filé de Peixe Linguado, Hemmer Pimenta Biquinho. Snacks/Other: Abacaxi, Abacaxi, Banana Prata. more...
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2301 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 46 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Bruna_Feyjo's Weight History
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