Weigh In record (no journal entry) for 02 March 2019
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 36.83g | Prot: 77.32g | Carbs: 183.22g.
Breakfast: Frey Protein 96, Äpfel, Haselnüsse, Happy Harvest Cranberries, Hanfsamen, Avocado, Grüne Paprika, Spinat (Blattspinat oder Gehackt, Gefroren). Lunch: Le Baron Weiße Bohnen in Tomatensauce . Dinner: Activia Natur, Knäckebrot. Snacks/Other: Nudeln (Gekocht). more...
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Losing 4.2 kg a Week
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mariaiststarkundfitcool's Weight History
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