Paolo1979's Journal, 02 Mar 19

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Weigh In record (no journal entry) for 02 March 2019

92 kg Lost so far: 10 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2019:

1436 kcal

Fat: 82.10g | Prot: 93.24g | Carbs: 81.03g. Breakfast: Cappuccino. Lunch: Esselunga Crostini ai 5 Cereali, Pettinicchio Mozzarella di Bufala Campana D.o.P.. Dinner: Esselunga Patate Novelle, Olio Extra Vergine di Oliva, Salmone al Forno o alla Griglia. more...

3067 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 02 Mar 19

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Paolo1979's Weight History