Weigh In record (no journal entry) for 02 March 2019
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72.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 21.29g | Prot: 23.27g | Carbs: 123.45g.
Breakfast: Landliebe Fruchtcreme Erdbeeren, Harzer Harzer Käse, Gut & Günstig Delikatess Fleischsalat, Schär Meisterbäckers Classic (27g), Böklunder Schinkenbraten, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Stockbrot. Dinner: Optiwell Joghurt Erdbeere 0,1% Fett. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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Losing 1.2 kg a Week
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charlys ziel's Weight History
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