Weigh In record (no journal entry) for 02 March 2019
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110.4 kg
Lost so far: 12 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 201.85g | Prot: 147.27g | Carbs: 34.35g.
Breakfast: Ciao Carb Prototoast , AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, AH Bacon, Ei, AH Aardbeien. Lunch: Zaanse Mayonaise, Slagroom, Avocado, AH Gerookte Zalmsnippers, Adam's Brot Koolhydraatarm Brood. Dinner: Adam's Brot Koolhydraatarm Brood, Rundergehakt, Aldi Hamburger Mild Gekruid , Hela Curry Kruiden Ketchup Original, Cheddar Kaas, Zaanse Mayonaise, Melkan Roomboter Ongezouten, AH Gesneden Uien, Champignons. Snacks/Other: AH Snacktomaatjes, Alesto Macadamia. more...
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Losing 4.2 kg a Week
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claudetje's Weight History
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