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Vickiem36
Journal
02 Mar 19
Vickiem36's Journal, 02 Mar 19
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Weigh In record (no journal entry) for 02 March 2019
67.3 kg
Lost so far:
7.1 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2019:
1460 kcal
Fat: 44.78g | Prot: 71.45g | Carbs: 175.06g.
Lunch:
Flora Buttery Light, Corale Baked Beans and Sausages, Kingsmill Tasty Wholemeal Bread.
Dinner:
Sharwood's Poppadoms, Red Sweet Pepper, Sharwood's Tikka Masala Sauce, Tesco Red Onions, Chicken Breast Meat , Tesco Microwave Basmati Rice.
Snacks/Other:
Aero Mint Bar, Coffee with Milk and Sugar.
more...
1841 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Fitbit - 23 hours.
more...
Losing 0.5 kg a Week
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Vickiem36's Weight History
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