Weigh In record (no journal entry) for 02 March 2019
|
60.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2697 kcal
|
Fat: 60.30g | Prot: 144.74g | Carbs: 390.72g.
Breakfast: Fiocchi d'avena Grandi Integrali, sciroppo d'acero, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Sogliola, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Uovo Sodo, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Fiocchi d'avena Grandi Integrali, Yogurt Greco Total 0%, Sciroppo d'acero, Banana, Pane Integrale, Arachidi con Guscio (Mangiate Sgusciate). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArieteGenova's Weight History
|