Weigh In record (no journal entry) for 02 March 2019
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50.6 kg
Lost so far: 2.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 30.04g | Prot: 38.11g | Carbs: 234.87g.
Breakfast: 피자빵, 모시송편, 찐빵, 이롬 두유다운두유, 사과, 바나나. Lunch: 메추리알, 찐단호박, 밥, 김치, 오뚜기 3분 쇠고기카레. Dinner: 찐단호박, 오뚜기 3분 카레, 흰강낭콩, 현미잡곡밥. Snacks/Other: 광동 비타500 프레쉬, 찐고구마, 노브랜드 청포도 젤리, 맥심 모카골드 마일드 커피믹스. more...
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1474 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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