Weigh In record (no journal entry) for 02 March 2019
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80.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 13.73g | Prot: 18.93g | Carbs: 47.63g.
Breakfast: Tamek Çilek Reçeli, Çay (Demlenmiş), Süzme Peynir, Sade Krep. more...
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Losing 1.5 kg a Week
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