|
Milestone 10 kg
|
87.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 44.11g | Prot: 178.94g | Carbs: 125.87g.
Lunch: Body Science Whey 100, Tomater, Avokado, Zeta Rapsolja, Potatis (Skalad, med Salt, Kokt), Tulip Pulled Pork, ICA Rostbiff. Dinner: Njie ProPud Vanilla, Tomater, Findus Vaxbönor, Stekt Potatis, Salladslök eller Vårlök, Ryggbiff. Snacks/Other: Gala Äpplen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Drutten2's Weight History
|