carolecker's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

50.6 kg Lost so far: 0.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

590 kcal

Fat: 28.55g | Prot: 39.27g | Carbs: 44.52g. Breakfast: Maçãs Fuji, Itacolomy Queijo Mussarela, Ovo Mexido. Lunch: Herbalife Shake de Cookies & Cream, Herbalife Chá Verde e Chá Preto, Herbalife Fiber Concentrate Uva. more...

1784 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours, Running - 11/kph - 40 minutes, Walking (exercise) - 5.5/kph - 6 minutes. more...

Losing 3.5 kg a Week

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carolecker's Journal, 01 Mar 19

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carolecker's Weight History