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Quite a bit on this week but not worried too much, I shall see how it goes next week. I might have to reduce my calories again.
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55.7 kg
Lost so far: 11.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 40.26g | Prot: 82.38g | Carbs: 282.35g.
Breakfast: Tesco Blueberries, Banana, Lancashire Farm Natural Probiotic Yogurt, Tesco Super Grains & Seeds Granola, Semi-Skimmed Milk, Black Tea, Sugar. Lunch: Kingsmill 50/50 Bread. Dinner: Tesco Raspberry Cheesecake, Tesco Baby Corn, Sweet Red Peppers, Tesco Chestnut Mushrooms, Carrots, Onions, Broccoli, Courgette, Asda Seafood Selection, Blue Dragon Oyster & Spring Onion Stir Fry Sauce. more...
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Gaining 0.8 kg a Week
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