rasydahmulia's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

66.3 kg Lost so far: 1.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

485 kcal

Fat: 22.33g | Prot: 23.53g | Carbs: 44.69g. Breakfast: Fried Egg, Mr. Bread Roti Tawar Gandum, Kraft Quick Melt (Keju Cepat Leleh). Lunch: Bakmi GM Cap Cay Kuah, Beef Meatballs. more...

2833 kcal

Exercise: Zumba - 1 hour and 25 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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rasydahmulia's Weight History

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rasydahmulia's Journal, 01 Mar 19

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rasydahmulia's Weight History