Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Michaelaw85
Journal
01 Mar 19
Michaelaw85's Journal, 01 Mar 19
Michaelaw85's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 March 2019
84.5 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2019:
1304 kcal
Fat: 55.16g | Prot: 82.85g | Carbs: 113.28g.
Breakfast:
Gurka (med Skal), Arla Herrgårds Ost, Wasa Havreknäcke.
Lunch:
Innocent Super Smoothie Recharge.
Dinner:
Fettsnål Amerikansk Ost, Hamburgare i Bröd.
more...
2307 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Michaelaw85's Weight History
View Complete History