Weigh In record (no journal entry) for 01 March 2019
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93.6 kg
Lost so far: 0.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 50.58g | Prot: 89.35g | Carbs: 182.04g.
Breakfast: Quaker Havermout, Magere Yoghurt. Lunch: AH Veldsla, Sojabonen (zonder Zout, Gekookt), Markant Fritessaus Halfvol, Cap Sork Gerookte Zalmfilet, Volkoren Brood. Dinner: Geitenkaas (Zacht), Pedon Volkoren Spelt Couscous, Wortelen, AH Courgette, Zonnebloemolie. Snacks/Other: Appel, Pindakaas, AH Tarwe Bollen, Bio Today Yeast Free Vegatable Bouillon Powder, Aardappelen (zonder Schil, zonder Zout, Gekookt), Courgette, Milner Jong 30+ Plakken, Jumbo Biologische Maiswafels. more...
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Gaining 0.1 kg a Week
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Afvalbakkie's Weight History
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