Weigh In record (no journal entry) for 15 November 2012
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78.8 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 November 2012:
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2209 kcal
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Fat: 109.18g | Prot: 86.64g | Carbs: 221.42g.
Breakfast: Coffee, grated cheese, wrap, Egg. Lunch: chicken, Zucchini, Eggplant, Red pepper, kale salad. Dinner: potatoes, Red Peppers, eggplant, chicken. Snacks/Other: munchkins, twix , almonds. more...
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Losing 1.3 kg a Week
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