Weigh In record (no journal entry) for 01 March 2019
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54 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 17.23g | Prot: 21.69g | Carbs: 86.81g.
Breakfast: Мёд, Быстров Овсяные Хлопья, Простоквашино Молоко 3,2%. Lunch: Подлива, Макфа Спагетти Отварные. Snacks/Other: Астана Оним Кефир Фруктовый. more...
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Losing 1.4 kg a Week
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