Weigh In record (no journal entry) for 15 November 2012
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54.4 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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860 kcal
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Fat: 21.17g | Prot: 23.98g | Carbs: 149.82g.
Breakfast: Sausage Kolache, Cooked Dried Prune, Blackberries, Cranberries Dried Fruit, Raisins. Lunch: Nonfat Gingerbread Latte (Grande), Oatmeal Cookie with Raisins, Chewy Trail Mix Granola Bars - Fruit & Nut. Dinner: Fresh Cheese, Almonds, Cream (Half & Half, Fat Free), Snickers Bar (Fun Size), Doritos Nacho Cheese. Snacks/Other: Dried Prune. more...
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1899 kcal
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Exercise:
Sitting - 13 hours, Walking (exercise) - 5.5/kph - 25 minutes, bike - 45 minutes, Driving - 1 hour, Resting - 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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MarissaTuttle's Weight History
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