Weigh In record (no journal entry) for 01 March 2019
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 48.39g | Prot: 62.02g | Carbs: 136.93g.
Breakfast: Fried Egg, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Meatless Fried Rice. Lunch: Nasi Putih, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Mushroom Soup (Undiluted, Canned), Chicken Thigh. Dinner: Nasi Putih, Chicken Stuffed Shells with Tomato Sauce, Boiled Egg, Cooked Vegetable Combination with Soy-Based Sauce. more...
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Losing 6.3 kg a Week
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Rini arya's Weight History
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