Weigh In record (no journal entry) for 01 March 2019
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57.7 kg
Lost so far: 1.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 80.28g | Prot: 188.64g | Carbs: 118.46g.
Breakfast: QBB ベビーチーズ, DNS dns whey protein 100 lemon, まいたけ, 鶏胸肉(皮なし). Lunch: 醤油, 植物油, 鯖の塩焼き, タカノフーズ 納豆, ご飯. Dinner: ゆで卵, エビ, 長ねぎ, 牛肉, 豆腐. Snacks/Other: カルビー フルグラ, 焼き餃子, クッキー, DNS dns whey protein 100 lemon. more...
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Losing 2.1 kg a Week
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amyyau88's Weight History
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