Weigh In record (no journal entry) for 01 March 2019
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73.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 32.65g | Prot: 54.57g | Carbs: 20.57g.
Breakfast: Tahu Kukus, Tempe Goreng, Telur Puyuh, Soto Daging, Naraya Oat Choco. Lunch: Tahu Goreng, Kakap (Ikan) (Spesies Campuran). more...
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Losing 3.5 kg a Week
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bangun guntoro's Weight History
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