Weigh In record (no journal entry) for 28 February 2019
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180.5 kg
Lost so far: 26.1 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1883 kcal
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Fat: 129.98g | Prot: 126.20g | Carbs: 64.06g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Spectrum Organic Virgin Coconut Oil. Dinner: Kind Fruit & Nut Almond & Coconut Bar, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Egg. Snacks/Other: Kraft Mayo Packet, American Value Green Beans (Canned), Sysco Diced Chicken, Cooked, Natural Proportion. more...
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4569 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Losing 5.1 kg a Week
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