Weigh In record (no journal entry) for 28 February 2019
|
87.6 kg
Lost so far: 5.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
689 kcal
|
Fat: 21.89g | Prot: 45.49g | Carbs: 76.38g.
Breakfast: Café, Walmart Queijo Mussarela, Sadia Queijo Mussarela (40g), Pão Sírio. Lunch: Arroz Branco (Cozido), Contra-filé. Snacks/Other: Café, Banana Nanica. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bsorriso's Weight History
|