Weigh In record (no journal entry) for 28 February 2019
|
105.5 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
538 kcal
|
Fat: 24.16g | Prot: 72.22g | Carbs: 3.92g.
Lunch: Alface, Ovo Frito, Filé de Frango Grelhado. Dinner: Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Queijo Parmesão (Duro). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
plisken1's Weight History
|