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Feeling great today...Did 2.4 mile walk/sprint/jog this morning. Then I had my lean shake for breakfast, and just got done doing Chalean extreme burn intervals...Now its time to get ready for work (boo) and eat some lunch!!! Great day today!! :)
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390 kcal
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Fat: 8.50g | Prot: 19.00g | Carbs: 51.50g.
Breakfast: Flax Seed Milled, Better n' Peanut Butter, Fat Free Milk, gnc lean shake. more...
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2081 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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