ellenkuan's Journal, 28 Feb 19


View Diet Calendar, 28 February 2019:
1304 kcal Fat: 49.90g | Prot: 114.76g | Carbs: 97.27g.   Breakfast: 煮熟的雞蛋白, iseLect 拿鐵咖啡, 全家 總匯溏心蛋三明治. Lunch: 全聯 低鈉吐司, 雞大腿肉(烘烤). Dinner: 光泉 低脂牛奶, Myprotein 乳清蛋白(英式奶茶), 牛排, 小黃瓜, 炒雞蛋(整個), 金針菇, 卜蜂 輕食沙拉胸. more...

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