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Krillebjörk
Journal
28 Feb 19
Krillebjörk's Journal, 28 Feb 19
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Weigh In record (no journal entry) for 28 February 2019
80.6 kg
Lost so far:
6.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2019:
2240 kcal
Fat: 97.92g | Prot: 97.81g | Carbs: 188.08g.
Breakfast:
Kokt Ägg, Pågen Längtan, Kalles Randiga Kaviar.
Lunch:
Scan Chorizo, Korvbrödsbagarn Korvbröd.
Dinner:
Arla Hushållsost 26%, Starköl, Pågen Jätte Franska.
Snacks/Other:
Nyåkers Pepparkakor, Gainomax Protein Bar Blueberry.
more...
677 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.4 kg a Week
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Krillebjörk's Weight History
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