Weigh In record (no journal entry) for 28 February 2019
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97.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1980 kcal
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Fat: 70.84g | Prot: 93.36g | Carbs: 255.24g.
Breakfast: Almendras, Ser Yogurt Colchón de Frutas, Ciruela, Royal Gelatina Ligth, Banana, Opera Opera. Lunch: Banana, Tira de Asado, Arroz Blanco. Dinner: Ser Yogurt Bebible, Mayonesa, Tomates, Zanahoria, Milanesa de Ternera. Snacks/Other: Atún Ligero (en Agua, Enlatado), CasanCrem CasanCrem Light, Leiva Tostadas de Arroz, Banana, Kiwi. more...
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Losing 2.1 kg a Week
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