Weigh In record (no journal entry) for 15 November 2012
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101.7 kg
Lost so far: 33.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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1614 kcal
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Fat: 36.89g | Prot: 60.05g | Carbs: 259.29g.
Breakfast: Meat Free Fried Rice. Lunch: Pasta with Pesto Sauce, Bananas, Oikos Greek Nonfat Vanilla Yogurt. Dinner: Orange Chicken, Chicken Fried Rice. more...
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Losing 0.3 kg a Week
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