Weigh In record (no journal entry) for 28 February 2019
|
85.5 kg
Lost so far: 9.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
713 kcal
|
Fat: 23.45g | Prot: 58.94g | Carbs: 65.82g.
Breakfast: Pilão Café, Água com Limão. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Água com Limão, Bauducco Torrada Light (1), Ovo Estrelado. Snacks/Other: Piracanjuba Leite Zero Lactose, Tangerinas. more...
|
|
2188 kcal
|
Exercise:
esteira 30 min - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisafirmeza's Weight History
|