Weigh In record (no journal entry) for 28 February 2019
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74 kg
Lost so far: 7.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1086 kcal
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Fat: 52.90g | Prot: 55.13g | Carbs: 95.85g.
Breakfast: Сливочное Масло, Помидоры Черри, Чай с Молоком, Хлеб Цельнозерновой, Жареное Яйцо. Lunch: Чай с Молоком, Плов с Говядиной. Dinner: Кефир 2,5%. Snacks/Other: Апельсин. more...
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Losing 2.8 kg a Week
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