Weigh In record (no journal entry) for 28 February 2019
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95 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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977 kcal
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Fat: 23.74g | Prot: 41.12g | Carbs: 149.35g.
Breakfast: Mis Köy Peyniri, Beyaz Ekmek. Lunch: Tavuk Baget, Sebze Çorbası (Konservelenmiş, Konsatre), Uno Tost Ekmeği, İç Pilav. more...
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Gaining 0.1 kg a Week
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