yuzaamada's Journal, 28 Feb 19


View Diet Calendar, 28 February 2019:
1280 kcal Fat: 45.84g | Prot: 133.58g | Carbs: 71.18g.   Breakfast: Costco 冷凍鱸魚, 7-11 美式咖啡, 水煮蛋, 生菜, Costco 科克蘭全脂鮮乳. Dinner: 橄欖油, 青椒, Costco 美國嫩肩里肌牛排, 好菇道 雪白菇, Kirkland 剝殼去頭去尾生蝦, 干貝, 甜椒, 毛豆, 青椒, 橄欖油. Snacks/Other: 咔哩咔哩, Meta 纖維粉. more...
700 kcal Exercise: Apple Health - 24 hours. more...

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