Weigh In record (no journal entry) for 28 February 2019
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74.9 kg
Lost so far: 6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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828 kcal
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Fat: 21.88g | Prot: 39.97g | Carbs: 119.19g.
Breakfast: Manzana Roja, Hacendado Leche Semidesnatada, Café, Aceite de Oliva Extra Virgen, DIA Fiambre de Pechuga Cocida de Pavo, Bimbo Pan Blanco. Lunch: Yogurt Piña 0.1% Edeka, Hacendado Vinagre de Jerez Reserva, Hacendado Aceite de Oliva Virgen Extra, Hacendado Semillas de Chia, Hacendado Maíz Dulce, Hacendado Nuez Mondada, Mozzarella Light Edeka, Pepino (Pelado), Tomates, Lechuga Iceberg (Incluye los Arrepollos). Snacks/Other: Haribo Gominolas, Hacendado Leche Semidesnatada, Café, Café, Hacendado Leche Semidesnatada. more...
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Losing 4.2 kg a Week
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Animsay.82's Weight History
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