Weigh In record (no journal entry) for 28 February 2019
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1351 kcal
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Fat: 57.34g | Prot: 59.36g | Carbs: 143.77g.
Breakfast: Maza Baba Anoesch, Zaanse Mayonaise, Old Amsterdam Oude Kaas 35+, Bruine Boterham. Lunch: AH Aardappelen (Iets Kruimig), Goedland Tuinbonen Extra Fijn, AH Vegetarische Groenteburger. Dinner: de Vegetarische Slager Petit Filet a L'american 100% Plantaardig, Gekookt Ei, Bruine Boterham. Snacks/Other: Chiazaad, AH Ongezouten Cashewnoten, Koko Dairy Free Yoghurt, Alpro Vanille Yoghurt. more...
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2737 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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stellaexalto's Weight History
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