Weigh In record (no journal entry) for 28 February 2019
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63.7 kg
Lost so far: 3.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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519 kcal
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Fat: 16.22g | Prot: 16.79g | Carbs: 77.26g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Rempeyek, Kerupuk Makanan Ringan, Urap, Ikan Asin, Nasi Putih. Dinner: Telur Rebus Lunak, Super Bihun Super Bihun Kuah. more...
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Losing 3.5 kg a Week
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