Weigh In record (no journal entry) for 28 February 2019
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111.3 kg
Lost so far: 11.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1231 kcal
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Fat: 94.17g | Prot: 70.52g | Carbs: 29.93g.
Breakfast: Ciao Carb Prototoast , AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, AH Bacon, Ei. Lunch: AH Snacktomaatjes, Caesar Salade Dressing, Komkommer (met Schil), AH Bosui, Avocado, Gemengde Sla, Aldi Gerookte Kipfilet. Snacks/Other: Slagroom. more...
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Losing 7 kg a Week
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claudetje's Weight History
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