Weigh In record (no journal entry) for 28 February 2019
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65.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2901 kcal
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Fat: 94.16g | Prot: 150.61g | Carbs: 348.63g.
Breakfast: Uovo, Milbona Latte Parzialmente Scremato, Ovomaltine Ovomaltine, Myprotein Peanut Butter Smooth, Tre Mulini Pane Bauletto Integrale. Lunch: Olio Montalbano Olio Extravergine di Oliva, Iper Dado Vegetale, Mutti Doppio Concentrato di Pomodoro, Vivi Verde Coop Ditalini Rigati Integrali, Iper Fagioli Borlotti. Dinner: Grana Padano Grana Padano, Iper Pizza Margherita Kamut Bio. Snacks/Other: Myprotein Impact Whey Protein Elite NATURAL CHOCOLATE, Nocciole, Myprotein Peanut Butter Smooth, Mulino Bianco Cracker Integrali, Myprotein Impact Whey Protein Elite NATURAL CHOCOLATE, Mais Dorato Salato Mais Dorato Salato, Fior di Natura Gallette di Riso, Noci, Fage Yogurt Greco Total 0%. more...
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steady weight
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nikmontana's Weight History
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